The temptation to save time by skipping pre-workout warm-ups is a surefire recipe for injury. Celebrity trainer Latrielle Mitchell explains, “If you don’t warm up just 10 minutes before doing a workout then you are at a higher risk of getting injured.” Apart from leaving the warm-up there are many other mistakes that we make which can greatly affect our results and body.
Cardio before weightlifting session
Cardio can be harmful when done at the wrong time. Completing a 30-minute cardio workout before going into a form-intensive lifting session can cause potential injury because you will be tired of cardio. This can affect your form during the weighting session. It is advisable to remove form-intensive lifting before going into cardio.
Lack of fitness journal or log
Most people tend to be a lot more generous with estimates of exercise intensity and time as well as the frequency of their workouts. An exercise log or fitness journal will help track everything related to your fitness routine to help eliminate guesswork and hold yourself accountable for your fitness goals. This will help you to be honest with yourself on a daily basis and help you understand why you are not reaching certain goals. Fitness journal Allows someone to easily retract their steps and get back on track.
Underestimate your food intake
Refusal about the amount of foods you consume and the amount of food you consume will certainly hinder fitness goals related to weight loss. Tracking what you eat in the food diary will help you see what kind of food and how much you are consuming in a day. CDC Note that people have strong habits when it comes to eating. A sudden radical change in eating habits can lead to short-term weight loss, but it is not healthy. A food magazine allows people to think about what they eat, replace bad foods with nutritious foods and reinforce healthy eating habits. Most nutrition and dieticians agree that keeping a food journal helps promote permanent and persistent long-term changes in eating habits, which is the secret to a healthy life.
Same ol ‘same ol’
Whether you are going to the gym repeatedly or prefer a downward dog at home, if you always do the same thing then your results will stop. While it may be comfortable to go through the same routine, it should be changed every three to four weeks.
“I started cycling and doing yoga when I was pregnant and after giving birth I became one Certified Personal Trainer, “Adriana’s journey to fitness began like many others, but really requires attention to the importance of versatility in a workout routine. Using a workout log or fitness log is an easy way to track that exercise. When to be changed. Changes can be as simple as alternating exercises, sets, reps and rest times, or even introducing something new. By tracking different types of workouts, you can do this. Able to determine what works best for your body.
Leave the abs to the last
If left to the end of a workout, dedicated abdominal work will be reduced. Core training can be quickly taken out by incorporating a set of planks, side planks, and leg rises in between exercises.
A study examining Best and worst stomach exercises Found that cycle crunch was the best exercise for hardening the abdominals. The captain’s chair was recognized as the best gym exercise. This practice makes the person think of trying to sit on a chair without a seat. Allows the user to hang his legs straight down before raising the knees towards the chest. When lowering the knees, it is important to remember to engage the abs.
Consistency is important, not just when it comes to fitness goals. Adriana gave her last advice when comparing fitness to a social media Both require hard, consistent work in the form of the page so that we can see long-term results. “Work hard on your page, your image. Constantly push content out, but don’t be afraid to give them a taste of who you are!”