When most people think of role models, they can think of children who see the character of their favorite celebrity or TV show. Maybe you think of parents, older siblings, or a friend. No matter who comes to mind, role models come in all forms, shapes, ages and sizes. They may be strangers, acquaintances, or close family members or friends. You can be a role model and role model at any age. In fact, it is incredibly good for you to see someone mental health.
Although you do not know your role model personally, they can still help you in difficult times. Sometimes being a role model is not enough to make you feel better. This is completely normal, but additional help and support is available. Resources you can use My therapist To connect with a mental health professional. Combined therapy with a positive role model in your life can be what you need to get your life back on track. So, how can role models actually improve your mental health?
They help to overcome your weaknesses
The more someone knows you, the more they are able to see your strengths and weaknesses. Good role models do not necessarily see these traits as positive or negative, they will simply see them as what they are. After all, weaknesses can easily become strengths if they are used to your advantage. On the other hand, anything can be very unpleasant, so overuse of power can quickly cause problems. You need honest people in your life, not people who will tell you what you want to hear. Good role models indicate your weaknesses, which often relate to you in some way, and then help you overcome them.
Everyone has stories of being successful and failing many times. Your role models are no different. Hopefully, you have a role model who is open about his life and struggles. Through these stories, you will be able to see that your ideal is not ideal, but this success was still possible in his life. It can be very encouraging to hear that such an accomplished person had his own obstacles that he had to jump. Also, you will be able to learn from their mistakes and not repeat them in your life.
They encourage you
When you are feeling down, sometimes it is to remember that someone else has been in your shoes before. This is especially helpful when you find yourself stuck, not sure where to turn next. While it can be tempting to just give up on your goals and dreams, role models can remind you why you want to achieve those goals so badly. They can be a motivation to never give up and may even encourage you to seek help from a physician. They will advise you when you need it most.
They get extra help for you
Often, another person needs to tell us what they see to convince us that we need more help. Therapy can greatly improve mental health, so if a role model in your life is suggesting it and is in your best interest, it may be your best option. You can think of your role model as a superhero who can fix all your problems, but keep in mind that no one has the power to do so. Treatment is possible, but it requires effort, patience and a lot of support.
It can be easy to think that you know what is best for you, but sometimes an external approach is more helpful than you realize. While your ideal may contribute to better mental health for you, a therapist may be able to improve your mental state even further. After all, a therapist is specially trained to do this, while your ideal may not be.
Not everyone has a chance to have a positive role model in their life. If you have one, consider yourself very lucky. If you do not have one, it is never too late to find it and if possible, make a connection with that person. A role model should be someone you admire and someone you look up to. You can see them for many reasons. Maybe they are successful, you have a career of your own, an agile family, or were the first to achieve something worthwhile.
Whatever the reason, be sure role models can positively impact your mental health. Just make sure you’re not comparing them too much. As unique individuals, we all have different limitations, weaknesses, stresses, and strengths. For this reason, placing oneself on exactly the path that is not realistic for another person. While it is great to strive for greatness, be careful in your attitude and value your unique ability as a person. Success looks different for all of us, so embrace yourself for what you are.